Mental Health Strategies for Workplace Success

An Interactive Conversation on Well‑Being at Work

Join us for Mental Health Strategies for Workplace Success, an engaging, and highly interactive presentation designed to spark conversation and real‑world learning around mental health in the workplace.

This session will invite audience participation to explore what’s really happening inside today’s organizations—what’s working, what’s challenging, and how we can better support one another.

What We’ll Cover

This practical program equips employees and leaders with tools to recognize stress, manage high‑pressure moments, and strengthen mental well‑being at work—while also learning from each other’s experiences.

Participants Will Learn How To:

• Recognize common signs of stress, burnout, and emotional overload in themselves and others

• Apply simple, practical strategies to improve focus, emotional regulation, and resilience

• Respond supportively and appropriately to coworkers under high pressure or distress

• Understand how leadership behaviors, communication styles, and workplace culture impact mental health

Come ready to participate, share insights, and leave with strategies you can use immediately! 

Our Speaker

Ezsa Allen, M.S., RMHC is a licensed mental health professional with over 13 years of experience providing therapeutic and educational services to children and adults. She specializes in trauma, anxiety, depression, and substance abuse, with a strong focus on culturally responsive care and underserved communities.

Ms. Allen holds a Master of Science in Counseling Psychology from Palm Beach Atlantic University and is the founder of Social Age Counseling, LLC, as well as the nonprofit Mind Over You!, which expands access to mental health services for those facing barriers to care. She is also a mental health advocate and educator who uses social media to promote awareness and reduce stigma. Her work centers on building practical skills, resilience, and supportive environments where healing can occur.

Join us and Register now at pbcshrm.org 

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