Join Palm Beach County SHRM for a morning dedicated to wellness, mindfulness, and connection.

Begin the day with a 45-minute Mat Pilates session led by Sophia Lewis, Founder of SOLEI Movement, designed for all fitness levels. Build strength, flexibility, mobility, and body awareness through intentional movement.

Then, take time to slow down and reset with a guided meditation and crystal singing bowl sound bath led by Certified Sound Healer Courtnee Downs. This restorative experience offers a chance to pause, breathe, and reconnect.

 Saturday, October 10, 2026
⏰ 10:00 AM - 12:00 PM
 Oak and Ashe Boutique Events
10101 Lantana Rd, Suite H
Lake Worth, FL

☕ Coffee sponsored by Corporate Menace Coffee Co.

Healthy smoothies served during our mingle.

Event Sponsor: CongruityHR

Event Schedule

✅ 9:45 AM | Check-In
✅ 10:00 AM | Welcome & Introduction
✅ 10:05 AM | Pilates Session Begins
✅ 10:50 AM | Meditation & Sound Bath
✅ 11:15 AM | Healthy Smoothie Mingle

Move your body. Calm your mind. Connect!